Pumpkin Seed Flour Pancakes
Tuesday, April 25, 2023Pumpkin seed flour is produced by thorough grinding of the gently de-oiled hulled pumpkin seeds. It can be used in both sweet and savoury dishes, as a breading flour, in smoothies or combined with other flours. Pumpkin seed flour is naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. It is also, gluten-free, nut-free, low in fat and very low in carbohydrates, with a particularly high protein (40%) and fibre content. This means it's not only perfectly safe for consumption if one is allegic to tree nuts and wheat gluten, also keto and paleo friendly.
Keto Avocado Pancakes
Thursday, November 17, 2022Simple and speedy to prepare, these fluffy, naturally gluten-free pancakes don't need any flour. Instead, the almonds and avocado add a good combination of flavours. The result is a tender, savoury pancake, perfect for serving up for a weekend breakfast in bed. You can add a sunny side-up egg or/and a couple of rashers of streaky bacon. Or simply drizzle the pancakes with some monkfruit sweetened syrup for a keto-friendly meal. Packed with protein and healthy fat, this is a great way to kick start your day.
Beetroot Spelt Crepes with Horseradish Labneh
Sunday, June 06, 2021This beautiful vegetarian pancake recipe is easy but indulgent and very delicious made with beet juice and spelt, then filled with a horseradish labneh, rolled and served with some leafy greens and pomegranate seeds. They make a perfectly light and yummy lunch. You won't be disappointed. If you're not sure if horseradish is your thing, start with just a tablespoon. Add in some chopped fresh herbs if desired.
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- Mix labneh, horseradish cream, and lemon juice in a medium bowl. Season with salt and lots of pepper. It can be made a couple of days ahead. Cover and chill.
- Sift the spelt flour into a mixing bowl. Whisk together the beet juice, milk and egg in a jug until combined. Gradually add egg mixture to the flour in the bowl, whisking until smooth and combined. Cover. Set aside for 30 minutes.
- Spray a 22-cm non-stick frying pan with coconut oil. Pour 1/5 of the batter into pan. Swirl to cover base. Cook for 2 minutes or until light golden. Turn. Cook for 30 seconds. Transfer to a plate. Cover to keep warm. Repeat with remaining mixture to make 5 crepes.
- Spread 2 tablespoons of horseradish labneh evenly onto the crepe. Roll up firmly to enclose the filling. Serve immediately with leafy greens and pomegranate seeds.
Easy Herb Spelt Blini
Tuesday, February 23, 2021Traditional Russian blini call for a yeast-raised batter that's again lightened with beaten egg white to make them light and airy. They symbolize the sun and mark the end of the winter and beginning of brighter days.
Today they come in all shapes and sizes, thin, thick, with only white wheat flour, cornmeal, sweet, savoury, with yeast, baking powder, you name it. I like this quick easy version made with baking powder and flavoured with a mix of fresh herbs. These are a perfect appetizer, an ideal party nibble, but would also be fantastic served with some seasonal fruit for the breakfast. They can be made a day ahead and kept in an airtight container.
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- Blend fresh herbs, egg and almond milk together with an immersion blender until smooth.
- Sieve the spelt flour and baking powder into a mixing bowl, then season with salt and pepper. Make a well in the middle, pour in the milk mixture, using a whisk or wooden spoon, mix everything until a smooth batter forms.
- Lightly grease a non-stick frying pan with bacon fat and warm over moderate heat. Add a tablespoon of the batter and cook for 2 minutes or until you see bubbles on the surface and it’s golden underneath. Flip over and continue to fry for another minute. Repeat until all the batter is used up. The batter yields 9 blini.
- Spread each blin with a little sour cream and top with rainbow trout caviar and fennel frond.
Vegan, Gluten Free Spinach Chickpea Crepes
Saturday, February 09, 2019Spinach Chickpea crepes are a great vegan and gluten-free alternative to classic crepes and they’re so GOOD filled with heaps of shredded veggies and mushroom-pâté inspired by Tin and Thyme. You can serve this as an appetizer or with extra portion of salad or soup as a light lunch.
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- Place all the ingredients in a mixing bowl. Use an immersion blender to process everything until you have a smooth batter. Cover with plastic wrap. Set aside at room temperature for 30 mins to rest.
- Heat a 22-cm non-stick skillet over medium flame. Brush the skillet with a bit of coconut oil. Pour about 1/3 cup of the batter into the hot skillet while quickly tilting the skillet in a circular motion to swirl batter to evenly cover the base.
- Cook for 1- 2 minutes on medium heat, or until the crepe is dry on the surface and crisp around the edges. Flip the crepe and cook on the other side for a further 1 minute. Transfer to a plate. Cover loosely with foil to prevent the crepe drying out. Repeat with the remaining batter to make 8 crepes.
- To serve, spread some mushroom pâté over the crepe, and top with shredded vegetables. Roll up firmly to enclose filling and enjoy!
Green Pea Einkorn Pancakes
Thursday, October 19, 2017Create a healthy, filling and deliciously different vegetarian meal with these irresistible green pea pancakes. It can be whipped up in less than 30 minutes and are best served with Quark or ricotta and a side salad.
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- Place frozen green peas in a bowl and pour in boiling water. Leave it aside for 5 minutes. Drain well.
- Process green peas, buttermilk, eggs, einkorn flour, baking powder, salt and freshly milled black pepper to taste until incorporated and smooth.
- Heat 1 teaspoon coconut oil in a non-stick skillet over medium heat. Add in 1 heaped tablespoon of batter and cook for 3 minutes each side or until golden. Transfer to a plate. Cover to keep warm. Repeat with remaining coconut oil and batter to make 12 pancakes.
Dairy Free Einkorn Pancakes
Wednesday, March 30, 2016Replace the regular milk with soya or almond milk in these stevia sweetened wholegrain pancakes suitable for people allergic to dairy and needing to limit sugar intake.
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- Place the ground einkorn, baking powder, salt, vanilla powder and stevia in a large bowl and whisk to combine.
- Make a well in the centre, add the egg, mashed banana, soya milk and melted coconut oil and whisk to combine.
- Preheat a large non-stick frying pan over medium heat. Brush the pan with coconut oil. Add ¼ cup of the batter and cook for 2–3 minutes each side or until puffed and golden. Remove from the pan and keep warm. Repeat with the remaining batter. Serve with maple syrup if desired.
Potato and Whole Grain Spelt Pancakes
Sunday, December 25, 2011There’s nothing like good old fashioned potato pancakes as a side dish. It’s an awesome way to use up leftover mashed potatoes. You can serve these potato pancakes with meat patties, or simply enjoy them as breakfast.
May I take this opportunity to wish you all a very happy and blessed Christmas and success and health for the New Year 2012!
So wünsche ich Euch von Herzen ein frohes und gesegnetes Weihnachtsfest und viel Erfolg und Gesundheit für das Neue Jahr 2012!
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- Thoroughly clean the potatoes and place them in a medium sized pot. Cover with cold water and bring to a boil. Add in about 1 teaspoon of salt. Cook, uncovered, until potatoes are tender all the way through, about 20 minutes.
- Drain potatoes and let cool slightly. Peel the potato and push potatoes through a ricer into a large bowl or mash with a large fork thoroughly. Add in spelt flour and baking powder, then add in whole egg and egg yolk. Gradually pour in milk, stirring well to make a smooth batter. Season the batter with salt and pepper.
- Place 1 tablespoon of the butter in a large skillet over medium heat. When the butter turns a light amber, drop about 1 1/2 tablespoons of the batter in the skillet. You should be able to cook 3 pancakes at a time, allowing enough space between them so they have a nice round shape.
- Cook about 2 minutes on the first side, flip them over and cook about 1 minute longer. Remove from the pan, and keep warm. Continue adding butter to the pan and frying the rest of the batter. Serve the pancakes warm as a side with ground meat patties.
Zucchini Buckwheat Pancakes
Sunday, May 23, 2010These zucchini pancakes are prepared with grated zucchini and a hint of cheddar cheese. Serve them with a dollop of sour cream. This is much easier to persuade your kids or your picky hubby to eat their veggies. And if you are growing zucchini, then this is also one very delicious way to use up a lot at once. I used the mild cheddar, which is matured about 4 months, for the recipe, but Feta, or parmesan would work great too.
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- Grate the zucchini into a mixing bowl. Stir in the finely chopped shallots, eggs, cheddar, parsley, spring onion, and garlic. Stir in the buckwheat and wholewheat flours, salt, and pepper.
- Heat the oil in a large skillet over medium heat. Drop tablespoons of the batter into the skillet. Cook the pancakes two minutes on each side until browned. Place the pancakes on a sheet pan and keep warm in the oven. Continue to pan-fry the pancakes until all the batter is used.
Whey Spelt Pancakes
Thursday, July 30, 2009A nutritious pancake loading with the flavours and texture that every pancake fan craves for. This recipe can be used to create many fruit pancakes, such as strawberry, raspberry, black currant, or black berry.
These fruit pancakes are inspired by Christina Kim @ Deglaze Me
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- Rinse and dry the berries and currants. Whisk together the spelt flour, baking powder and baking soda in a bowl. Add in whey, vanilla yogurt, egg yolks and vanilla extract. Stir until all the ingredients blended.
- Beat the egg whites until stiff and fold into the yolk batter until well incorporated. Leave the pancake batter in the fridge for an hour before using. Heat a small amount of butter in a frying pan until it almost starts to smoke.
- Scoop 2 -3 tablespoons of batter into the pan. Drop on a few of berries or currants and cook until it reaches a light golden brown colour, and the bubbles start to appear on the top surfaces of the pancakes , turn over. Cook until lightly browned. Repeat with remaining batter, brushing the pan with melted butter between batches. Drizzle the pancakes with sugar beet syrup and dust with icing sugar if desired. Serve immediately.
Dessert Crepes with Carrot Honey Juice
Saturday, June 13, 2009Crepe, originated in France, is a type of thin pancake, and can be served either with savory or sweet fillings. You don't have to buy a crepe pan, unless you don't mind crowding up your kitchen. (today I just packed 4 skillets/pans away....yes, they have to go to the cellar). So if you have a non-stick pan, it would be just fine.
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- Combine the flour and salt together in a bowl. In another mixing bowl, whip oil, milk and carrot honey juice together. Sift the flour mixture into the liquid and stir until the batter is free of lumps and smooth. Batter will be thin, like heavy cream. Place the crepe batter in the refrigerator for 1 hour. This allows the bubbles to subside so the crepes will be less likely to tear during cooking.
- Grease an 8-inch nonstick pan lightly and heat over medium-high heat. Pour 2 tablespoons of batter into pan and swirl until the bottom of the pan is covered with batter. Cook the crepe for 1 minute, or until the crepe is slightly moist on top and golden underneath. Loosen the edges of the crepe, slide the spatula under it, and then gently flip it upside down into the pan. Cook for 1 minute and transfer the cooked crepe to a plate to keep warm. Repeat with the remaining batter.
- Fill crepes with desired filling and seasonal fruit or stack them after they have cooled and store in sealable plastic bags in the refrigerator for several days or in the freezer for up to two months. When using frozen crepes, thaw before using.
Fluffy Almond Pancakes
Friday, January 16, 2009
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- Blend the flour, ground almond, baking powder, baking soda, salt and vanilla sugar together in a bowl. In another bowl, whisk together yogurt, milk, and egg yolk. Blend into the flour mixture just until all ingredients are moistened.
- Beat egg white until stiff. Fold into the batter until well incorporated. Melt a small amount of butter in a pan or skillet on the medium heat. Add 3 tablespoons batter into the skillet, tilt skillet to spread slightly. When bubbles are popping about 2 to 3 minutes, turn over and cook the other side until browned, about 2 minutes longer.